![]() But it can negatively impact certain health conditions, like acid reflux or sleep apnea. Is sleeping on your back bad?īack sleeping is great for spine alignment and helps avoid future complications. If possible, try placing pillows beside yourself, to prop you in position on your back or your sides. This is the one position that probably should be avoided if possible, but we know that is easier said than done. It makes you more prone to lower back pain because of the increased pressure it puts on the lower spine. Sleeping on your stomach is not great for your internal organs or your spine. It helps clear interstitial waste and might reduce your risk of developing brain disorders, like Alzheimers.Īnd side-sleeping reduces snoring, because it keeps your tongue from falling into your throat and blocking your airway. Side sleeping generally is better for your brain, whatever side you sleep on. It makes sure the stomach and its gastric juices are lower than the esophagus, which helps calm the condition.īut if you must sleep on your right side, don’t despair! There’s good news here, too. Sleeping on your left side aids digestion by freeing up our ileocecal valve, which transfers food from the small intestine to the large intestine, and sits on the lower right side of your abdomen.įor those of you with heartburn, left-side sleeping is also a good idea. It is recommended for people with bowel conditions. Sleeping on the left allows gravity to help our gut get rid of waste products. This is also the reason you are advised – unless there is a physical reason not to – to put a person into the recovery position on their left side.īecause we’re asymmetrical internally, the way we sleep does impact our insides. Most research dictates that the left side is the best side to sleep on, because it frees your organs so that they’re able to get rid of toxins whilst you sleep. The most widely researched area is about the link between the position people sleep in and how this prevents or leads to disorders or health issues, as well as how it impacts the sleep cycle. ![]() Sleep positioning has been immensely researched, and that research has proven a lot. How you position yourself can impact your health. Positioning yourself when you sleep may not be something you have thought to delve into, but it is actually fairly important. There are many factors that have an effect on the success of our sleep cycle, such as the food we eat, our mental and physical health and much more, but are we aware of the health benefits of our positioning? Today, we will focus on this interesting topic, and hopefully give you a greater insight into the importance of the position you choose to sleep in. But the reality for a lot of people is that a full night of healthy sleep or rest is not the case. ![]() Most people look forward to getting into bed at night to relax. We are all aware of the need for sleep and the undoubtable joyous feeling we get after a hard day when we climb into bed and get the rest and break we need and deserve.
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